Benefits To Regular Cycling
Bicycling is considered to be beneficial for health. Regular 5 minutes cycling also helps bring positive energy to health. Bicycling not only stimulates the heart but also regulates body parts such as bone marrow.
Most of the people can be seen on a bicycle in the Tarai fields. But in urban areas, except for some children, bicycling is rarely seen.
However, few know that riding a bicycle can bring great health benefits. In recent times, even in developed countries, many people are using bicycles to stay healthy. Experts say that cyclists are healthier for 5 minutes a day compared to others.
There is no age group specified for cycling, which can be used by any age group.
There are health benefits to cycling
१. Blood Pressure: Daily cycling improves blood circulation in the body. Which supplies oxygen to the blood and improves blood circulation. This helps control blood pressure.
२. Muscle: The easiest exercise for beginners is cycling. Regular cycling causes the muscles to become stronger. Not only this, bicycling also helps relieve backache and neck aches as it has a back bone.
३. Obesity: Cycling about five minutes a day consumes thousands of calories in the body to some extent, helping to make people lean.
४. Cancer: According to researchers, if a person cycles, he is changing his life. Because daily cycling reduces the risk of breast and rectal cancer.
५. Diabetes: The number of diabetic patients is increasing day by day. Many people are at risk for the disease due to lack of physical exercise. But a study in Finland shows that a person who is cycling for 5 minutes a day will have an 8 percent lower risk of diabetes.
६. Mental Illness: Mental health can be reduced by regular cycling such as stress, anxiety depression, depression. Because of this exercise, people feel relaxed and can be relieved of such mental stress.
